In this post, we have shared simple steps to Deal with Stress and Tensions. we generally see that most of the people are suffering from depression and it leads to furthermore ailments like heart disease, stroke, hypertension, asthma etc.so here we have discussed simple steps to Deal with Stress and Tensions.
Deal with Stress and Tensions
- While you can’t eliminate stress, you can learn to manage too much stress before it
creates serious physical or emotional problems. Exercise is a good tension reliever.
Deep breathing and meditative relaxation can also help you cope.
- Any exercise you do for 30 minutes or more will calm your nerves and reduce
- Take an exercise break the next time you feel tension and stress mounting, whether
at work or at home. Shoulder rolls, head rolls, shaking the wrists, arm circles, and
taking several deep breaths are some of the easiest and most effective stress
- If you’re tense because you’ve been sitting too long, stand with feet apart and raise
your arms up over your head. Bend from the waist and try to touch your palms first
to your right foot and then to the left foot. Raise your arms back over your head and
- To relax the tense shoulder and neck muscles, lie on your back and arch your chest
and shoulders until the top of your head is resting on the floor. Hold for 5 seconds
and then relax.
- To reduce tension in your neck, arms, and shoulders after prolonged sitting clasp
your hands behind your chair and raise them as high as possible. Lower and repeat
More Ways to Deal with Stress and Tensions
- Another good stress relief exercise: Hunch your shoulders up toward your ears,
keeping your muscles tense for a few seconds. Relax and repeat several times.
- To help reduce shoulder tension while driving, grip the steering wheel tightly and
raise your elbows as high as possible to the side; raise and lower them 10 times,
- To relieve back tension while driving try this exercise while waiting at a stoplight.
Grip the steering wheel and round your back, then slowly arch your back as far as
possible, holding this position for 5 seconds before you relax. Keep repeating this
movement until the light changes.
- To relax a stiff neck, stand with knees bent slightly. Lean your right ear toward your
right shoulder, then roll your head back toward your left shoulder, coming full circle
and dropping your chin on your chest. Repeat 5 times.
- To reduce tension in the head, neck, and shoulder region, stand or sit with hands
resting in your lap. Drop your chin onto your chest as you raise your elbows as high
as possible. Lower your elbows and lift your head to the starting position. Repeat 5
- To loosen stiff neck muscles, clasp your hands behind your neck and push as hard
as you can. Repeat this contraction 5 times.
- Another way of relieving neck tension: Let your head fall forward, then roll it
clockwise and counterclockwise several times.
- To relax tense shoulders, sit up straight and rest your fingertips on your shoulders.
Then pull your elbows back as far as possible. Repeat several times.
- The yoga slant. can help relax tense muscles and straighten your spine. Elevate a
12-inch wide by the 6-foot long board by propping the lower end 12 to 15 inches off the
floor. Recline with your feet in the elevated position for 15 minutes daily.
- For an overall relaxer after exercising, lie on your back with arms relaxed at your
sides. Working from your toes up to the top of your head, concentrate on making
each part of your body go limp.
- To relax tired leg muscles, sit in a chair and extend your right leg out in front of you,
flexing your foot inward. Bounce your leg up and down 15 times, then repeat with
the left leg. This also helps trim ankles and calves.
- To relax your entire body, lie on your stomach with your legs bent, your feet resting
on your bottom. Grasp your ankles with your hands, then raise your head and chest
up as you pull your legs toward the top of your head. Hold this position for 10
seconds, at that point, unwind.
- Experiencing a beating pressure cerebral pain? Relax in a very warm bath. Warm
water draws blood away from the head and helps reduce the pressure that’s
causing your headache. If you wake up feeling tense and tired,
- take a warm shower and rub some rose oil on your arms and neck. You’ll feel the
tenseness in your muscles melt away. You can get the rose oil from the drug store.
- If you feel tired at mid-afternoon during the work day, slump forward in your chair
and sit with your head between your knees for a minute or two.
- Getting a good night’s sleep does wonder for your mental attitude and sense of
physical well-being. Make sure you get as much sleep as you need.
- Engaging in some physical activity during the day will help you to sleep better at
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