The Reasons Why We Love Exercise To Gain Weight

Why most of the people want to do Exercises to Gain Weight

People start Exercising for many reasons. Some people do Exercise to Gain Weight or some want to do Exercise to loose weight. But most of the people do exercise to became healthy and fit.

Push-Ups

Push-Ups

Steps to Follow

  1. Firstly Lie Down on your Floor.
  2. Put your Both hands on the Floor – palms Should be flat and facing towards the Floor, and elbows bent and shoulder-width apart.
  3. Place your toes on the Floor.
  4. Lined up your Legs, feet and back.
  5. Slowly push your entire body up off the Floor with your hands. Stretch your arms totally. Your entire body should be off the Floor, supported by your toes and hands.
  6. Slowly lower your entire body by bending your elbows. No part of your body should touch the Floor except your toes and hands.
  7. Do 15 reps or as many as you can as per your choice.

Bench Press

Bench Press

Steps to Follow

  1. Lie on your back on the bench, keeping your entire body feel relaxed.
  2. Stretch out your fingers as well as grab the bar.
  3. Slowly Slowly lift the weight bar and stretching your arms completely.
  4. Pull it back down into the rack or near your chest from where you start. Fold your arms at a 90° angle.
  5. Do 4 to 5 reps or as per your choice level.

Pull-Ups

Pull-Ups

Steps to Follow

  1. Hold the pull-up bar with your palms facing outward and Your hands should be in line with your shoulders.
  2. Pull yourself up to the same level of the bar, make sure your feet are completely off the Floor.
  3. Drag your body upward until your chin is over the bar.
  4. Lower your body slowly until your feet touch the Floor, and your arms are Properly straight.
  5. Do as many reps as you feel comfortable of doing that.

Bench Dips

Bench Dips

Steps to Follow

  1. Place a bench behind your back, aligned to your body. The bench should be stable and wide.
  2. Hold the edge of the bench along with your palms. Your palms should face downward, with your fingertips facing the Floor.
  3. Extend your legs in the forward direction and bent at the waist and perpendicular to your torso .
  4. Inhale and slowly lower your buttocks by bending your elbows and pushing yourself downward until your forearms are perpendicular to the floor.
  5. While exhaling, straighten your arms as well as lift your torso back to the starting position.
  6. Do 4-5 reps or as per your choice.

Squats

Squats

Steps to Follow

  1. Stand straight with the help of your feet make sure that your feet are in line with your hips.
  2. Raise your arms straight forward and perpendicular to the floor. You may also spread your fingers and join your palms in front of the chest.
  3. Keep your full body tight and flex your stomach.
  4. Breathe slowly and lower your buttocks as if you are sitting on a chair. Your thighs should be aligned to the surface.
  5. While doing this exercise, make sure your bent knees do not cross your toes, and your body is straight and firm.
  6. Come back to your original posture and repeat 5 times.

Lunges

Lunges

Steps to Follow

  1. Stand straight with your feet make sure your feet is aligned with your hips. This is the starting posture.
  2. Engage your core, take a deep breath, and step forward with your left foot and knee until your right knee is perpendicular to the floor.
  3. Push back on your heel to lift back your body to the starting posture.
  4. Repeat this 20 times on each side. For better results, do this exercise on daily basis while holding some weights.

Deadlift

Deadlift

Steps to Follow

  1. Stand straight, keeping your feet and shoulder width apart.
  2. Hold tightly the weight bar firmly.
  3. Face forward and look straight.
  4. Keep your back straight and lift the weight bar first up until your thighs and then your hips.
  5. Slowly bend at the hips and place the weight bar back on the floor.
  6. Do as many reps as per your choice.

Overhead Press

Overhead Press

Steps to Follow

  1. With your hands shoulder width apart, squat and hold the weight bar.
  2. Lift the bar slowly to your shoulders or chest.
  3. Take a deep breath and lift up to your head until your arms are fully stretched. Keep your both elbows locked.
  4. Slowly lower the weight bar to the shoulder level.
  5. Do 3 reps or as per your consolation level. You can also do this exercise with your dumb bells.

Conclusion

Exercise to Gain Weight in a healthy manner requires a hard work and balanced approach. only exercise will not help you achieve your goals. Take a holistic approach and consult a trainer to make sure you are doing the correct exercises. Consult a doctor if you have any pain in your body.

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