a healthy weight is an essential element of good health. how much you eat and what you eat depend upon maintaining a healthy weight. having a good diet at the right time will make your sound functioning of the body. we should have to take a balanced diet by which our body remains healthy and active throughout the day. we should avoid eating otherwise it will lead to generating many diseases. one of the most important is obese which will further enhance the chances of getting surrounded by many other diseases. we should have to chew the food properly by which there will be a proper functioning and digestion of the body. if you want to get fit as the fiddle you should join either sports activity or go for a jogging in the evening. in the summers, you have more chances to lose weight and gain strength
Nutritive and Non Nutritive Components of Diet each which food that we eat has different nutrient content and so it is important that we should know about the effects it can have in meeting nutritional requirements. Nutritive Components of Diet : Carbohydrates: carbohydrates are …
Factors affecting Diet In this post we discuss the Factors affecting Diet there are many factors that affect the diet like weight control the proper sleeping state of health and so on. age: a growing child needs more protein than a grown-up man. this protein …