Deal with Stress and Tensions in Simple Steps

Deal with Stress and Tensions

In this post, we have shared simple steps to Deal with Stress and Tensions. we generally see that most of the people are suffering from depression and it leads to furthermore ailments like heart disease, stroke, hypertension, asthma etc.so here we have discussed simple steps …

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Secrets To Relaxation techniques for improving concentration

Secrets To Relaxation techniques for improving concentration

Relaxation techniques for improving concentration yoga nidra : This means sleep with Relaxation techniques. it is a state of mind in between wakefulness and dreams. a normal sleep, we sleep without awareness. but in this, we sleep with awareness. it is helpful in the management of …

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